/* xl - DESKTOP STYLES */
.mfr-form {
  background-color: #eee;
  padding: 10px;
}
.mfr-form label {
  width: 120px;
  text-align: left;
}
.mfr-form .mfr-campo {
  margin-bottom: 5px;
}
.mfr-form input {
  border: 1px solid #ccc;
  border-radius: 6px;
  padding: 5px 10px;
  font-size: 12px;
  margin-left: 10px;
}
.mfr-form .mfr-boton {
  border: 0;
  background-color: #004865;
  color: #fff;
  font-size: 12px;
  padding: 5px 15px;
  border-radius: 6px;
  margin-top: 15px;
}
.mfr-boton-exportar {
  display: inline-block;
  padding: 12px 20px;
  background: #217346;
  color: #fff !important;
  text-decoration: none;
  border-radius: 6px;
  font-weight: 600;
  margin: 15px 0 10px 0;
}
.mfr-boton-exportar:hover {
  background: #185c37;
  text-decoration: none;
}
.mfr-error {
  background-color: red;
  color: #fff;
  font-weight: bold;
  padding: 5px 20px;
  border-radius: 6px;
  margin-bottom: 10px;
}
.rehab-container {
  max-width: 1200px;
  margin: auto;
  padding: 25px;
  font-family: "Segoe UI", sans-serif;
}
.rehab-container h1 {
  color: #005b9f;
  font-size: 42px;
  margin-bottom: 10px;
}
.intro {
  font-size: 18px;
  color: #555;
  margin-bottom: 40px;
}
.semana {
  margin: 50px 0 20px;
  border-left: 8px solid #0078c8;
  padding-left: 18px;
  text-align: left;
}
.semana h2 {
  margin: 0;
  color: #005b9f;
  font-size: 34px;
}
.subtitulo {
  color: #666;
  margin-top: 5px;
}
.grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 25px;
}
.ejercicio {
  background: #fff;
  border-radius: 14px;
  overflow: hidden;
  box-shadow: 0 5px 18px rgba(0, 0, 0, 0.12);
  transition: 0.25s;
  display: flex;
  flex-direction: column;
}
.video {
  background: #f2f2f2;
  aspect-ratio: 1.7777777778;
  display: flex;
  align-items: center;
  justify-content: center;
}
.video iframe, .video video {
  width: 100% !important;
  height: 100%;
}
.ejercicio h3 {
  padding: 20px 20px 10px !important;
  color: #005b9f;
  font-size: 24px;
}
.ejercicio p {
  padding: 0 20px;
  color: #555;
  line-height: 1.6;
  flex: 1;
}
.repeticiones {
  margin: 20px;
  padding: 10px;
  background: #eaf5ff;
  color: #005b9f;
  text-align: center;
  border-radius: 8px;
  font-weight: bold;
}
.leer {
  margin: 0 0 -5px;
  padding: 3px 10px;
  width: 100%;
  border: none;
  border-radius: 8px;
  background: #006db6;
  color: #fff;
  font-size: 16px;
  cursor: pointer;
  transition: 0.3s;
}
.leer:hover {
  background: #004f86;
}
@media (max-width: 768px) {
  .rehab-container h1 {
    font-size: 30px;
  }
  .semana h2 {
    font-size: 28px;
  }
  .video video {
    width: 100% !important;
    height: 100%;
  }
}
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